Whatever your reason for visiting Grantown-on-Spey, it’s a great place to do something that benefits your health and wellness. Whether you prefer to be active in the great outdoors, take time out for a massage or simply sit in a cafe watching the world go by, you’re sure to find something you’ll enjoy amongst these suggested itineraries. And do remember to take a moment to breathe in the clean, fresh Highland air!

Immerse yourself in natural beauty by joining a 1.5 – 2 hour session of forest bathing, or shinrin-yoku, with Highland Quietlife. Cath Wright, Nature and Forest Therapy Guide, will lead you on a ‘tree speed’ short walk through glorious local woodland, showing you how to slow down, ‘bathe’ in the forest goodness and reconnect with yourself and the environment around you.

Following that wonderful start to the day you can walk, cycle or drive to the excellent cafe at The Pagoda. Delicious food, great service and a comfortable environment provide the perfect lunchtime experience.

After lunch it’s just a few steps next door to The Therapy Suite spa, where you can enjoy a beautiful spa experience in luxurious surroundings. The extensive treatment menu has something to suit everyone. If you’re in a small group, you can even pre-book a special pamper party to enjoy exclusive use of the thermal suit and relaxation lounge, complete with wine and nibbles!

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